NUTRITION WALNUTS: HEALTH BENEFITS TIPSNUTRITION WALNUTS: HEALTH BENEFITS TIPS

Walnuts serve as a powerful snack that offers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.---Nutrition Overview (Per 1 oz)- 183 calories per serving- Fat: 18g (mostly polyunsaturated)- Carbs: 3.8g- Fiber: 1.9g- Protein: 4.3g- GI ~15, glycemic load = 1---Top Health Benefits of Walnuts1. **Cardiovascu